Alzheimer’s disease has become an increasingly prevalent health issue worldwide. The aging population and extended life expectancy play a significant role in the spread of this disease. Alzheimer’s disease is a progressive neurodegenerative disorder that occurs when nerve cells in the brain are damaged over time. So, why is Alzheimer’s disease increasing, and how can we prevent it? Specialist Dr. Mustafa Zafer Demirtaş, working at the Alanya neurology clinic, explains in detail the reasons for the increase in Alzheimer’s disease and ways to prevent it.

Reasons for the Increase in Alzheimer’s Disease

1. Aging: The most important risk factor for Alzheimer’s disease is aging. As the elderly population grows, the risk of developing Alzheimer’s disease also increases. The extension of the average life expectancy means more people reach old age, thereby increasing the risk of Alzheimer’s.
2. Genetic Factors: Individuals with a family history of Alzheimer’s disease are at a higher risk of developing the condition. Genetic predisposition is a significant factor that increases the prevalence of the disease.
3. Lifestyle and Environmental Factors: Unhealthy diet, sedentary lifestyle, smoking, and alcohol use can increase the risk of Alzheimer’s disease. Additionally, chronic diseases (such as high blood pressure, diabetes, obesity) and brain injuries also play a role in the development of the disease.
4. Lack of Education and Mental Activity: Low education levels and insufficient mental activity can increase the risk of Alzheimer’s disease. The lack of activities that stimulate brain function can weaken brain cells and contribute to the onset of the disease.

Ways to Prevent Alzheimer’s Disease

There are various measures that can be taken to prevent Alzheimer’s disease. Specialist Dr. Mustafa Zafer Demirtaş at the Alanya neurology clinic explains these measures in detail to his patients.

1. Healthy Diet: A balanced and healthy diet is crucial for brain health. Consuming foods rich in omega-3 fatty acids, antioxidants, and vitamins can help maintain the health of brain cells. The Mediterranean diet is recommended as an effective dietary model for reducing the risk of Alzheimer’s disease.
2. Physical Activity: Regular exercise plays an important role in maintaining brain health. Physical activity increases blood flow to the brain and supports the formation of new brain cells. Engaging in at least 150 minutes of moderate-intensity exercise per week can reduce the risk of Alzheimer’s disease.
3. Mental Activity: Keeping the brain active is an important factor in preventing Alzheimer’s disease. Mental activities such as solving puzzles, reading books, and learning a new language can strengthen the connections between brain cells and prevent the development of the disease.
4. Social Interaction: Social relationships and communication have positive effects on brain health. Spending regular time with family and friends and participating in social activities can help preserve brain functions.
5. Health Check-ups: Regular health check-ups play a crucial role in the early diagnosis and treatment of chronic diseases. Keeping blood pressure, blood sugar, and cholesterol levels under control can reduce the risk of Alzheimer’s disease.
6. Avoiding Smoking and Alcohol: Smoking and excessive alcohol consumption are factors that negatively affect brain health. Avoiding these habits can help reduce the risk of Alzheimer’s disease.

Conclusion

Alzheimer’s disease is becoming more prevalent with the increase in the elderly population and extended life expectancy. Genetic factors, lifestyle, and environmental factors also play a significant role in the increase of the disease. To prevent Alzheimer’s disease, measures such as a healthy diet, regular physical and mental activity, social interaction, and regular health check-ups should be taken. Specialist Dr. Mustafa Zafer Demirtaş, working at the Alanya neurology clinic, provides detailed information and support to his patients on this subject. Adopting ways to prevent Alzheimer’s disease and making necessary lifestyle changes are essential for a healthy life.